Five Benefits on Day Five

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1. This is newly discovered: my RHR has ALREADY lowered. I am currently working out and when I strapped on my HR monitor and laid down to check my resting pulse it was at 70. It usually sits at around 85 when I’m, um- not sober.

2. I have regained focus on the things I am striving to achieve in my life. A few of these being- health, weight loss, budgeting, school and over-all stellar work ethic.

3. I am able to process situations and triggers for anxiety and think them through. Think about what is in my scope of control, what I can do about it, how I can deal with these feelings in the future. 

4. I feel more attractive. I’m drinking more water and I am much more in tune with my body instead of ignoring its needs I’m honoring them.

5. I have got better sleep than I have in quite some time and I look FORWARD to sleeping. I also don’t sleep eat as often and I’m eating healthier.

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